THE HELD WOMAN
A Return to the Wisdom of Your Womanly Body
Tell me, is this you?
You are a woman who moves through life carrying so much. So much love, so much responsibility, so much weight. And somewhere along the way, you lost touch with yourself.
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You feel disconnected from your body, unsure how to return home to yourself.
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You are a mother that gives endlessly and because of that you’ve lost yourself in the process, struggling to regulate your emotions and find your own center.
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You feel overwhelmed by life's demands, and the many roles you play leave you feeling scattered, chaotic, and exhausted.
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You feel displaced, out of place within yourself, like you don’t quite belong in your own skin.
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You don't know how to nurture yourself fully, specially during the hard seasons of life. Anything you have ever learned gets thrown out the window easily.
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Rest feels like a luxury you can’t afford. The world is on your shoulders, and pausing feels impossible.
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You swing too far to each side of the pendulum. You are either deep in your feminine energy craving the grounding, structure, and stability to truly feel held. Or too in your masculine energy looking to soften, craving rest and pause, and to feel taken cared of.
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You ache to feel strong, steady, and powerful. To feel deeply rooted in your body and in your truth, in the woman you are meant to be.
If this speaks to you, know that you don’t have to navigate this alone.
There is a way back to yourself.
the truth is that everything you are looking for is already deep within you.
and What if I told you that you could return to the deep wisdom that already lives within your womanly body? That it is possible for you to:
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Know your body as your safe heaven, as your respite, your home.
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Know how wise and powerful your body is.
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Know the wisdom you carry within your bones, your tissues, your womb, and your essence as a woman.
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Know you are so deeply held by your body and life.
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Know the wisdom of your body is ever present and will carry you everywhere when you listen.
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Experience the depth of strength that exists within your when your whole body comes into coherence and harmony.
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Experience what it is like to be a strong and soft woman.
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Know what it is like to be a Held Woman.
and the way to know this, to feel this, and to come back to this truth is literally through your body. by coming into relationship with your body, by touching your body, by tending to your body, by understanding your body.
it is your birthright as woman to know what it is possible when your body is taken cared of, tended, known, and nourished.
when we know how to tend to our bodies, we can then know the wisdom. We know how deeply held by life we are.
YOUR GUIDE, MENTOR, AND SPACE HOLDER
Hi! I'm Dayana
I'm the founder and creatrix of Her Wholly Wisdom. I'm a dedicated Womb Rites Facilitator & Medicine Woman, guiding women on a journey to reconnect with their bodies and rediscover the wisdom within their wombs.
As a Pelvic Care Practitioner, I draw upon a diverse range of skills and modalities to create deeply transformative experiences. I have been an Intuitive Coach for 5+ years, I'm a Practitioner of Emotional and Energetic Healing, a Cacao Ceremonialist, Reiki Master, and I have immersed into the Mystic and Shamanic Arts. I also hold a Masters in Mental Health Counseling. And currently, I am expanding my knowledge as I train to become an ORIGIN Pelvic Care Practitioner.
My path into the Womb lineage and the Mystic Arts began after I experienced pregnancy loss. My daughter Mia, was born sleeping and through my grief I found a lot of respite as I found my purpose to someday helping women that have undergone pregnancy loss. I began a healing journey with my womb and that led me here.
My background and life experiences uniquely help me to hold sacred, ceremonial spaces where women can thrive, heal, and remember their true essence. I am devoted in supporting women’s rites of passage and seasons, and offering safe, empowering environments for transformation and self-discovery.
WHY THIS MATTERS
Most women today are disconnected from their bodies. We are taught to rush through life, to ignore our own needs, and to push through exhaustion. We are taught to live in our heads and forget the wisdom of our bones.
But your body is not a burden.
It is not something to escape from.
Your body is a wise, sacred vessel that holds all the knowledge you need to live in harmony, strength, and flow.
When you reconnect with your body, everything changes.
You’ll begin to feel at peace within yourself.
You’ll have more energy and vitality.
You’ll feel grounded, present, and deeply loved.
You’ll begin to feel held, supported by the very foundation of your being.
THE JOURNEY OF THE HELD WOMAN
Week 1
Welcome Home – The Foundation of You
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Establishing internal safety and sacred space within.
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Introduction to bone holding, grounding practices, and connecting with your inner foundation.
Week 2
The Breath of Life – The Inner Wind
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Deepening the connection to breath as a way to nourish the body and bring life to the bones.
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The life-giving breath and its relationship to the bones.
Week 3
The Bones of the Body – The Sacred Structure
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Understanding the bones as your foundation for safety and strength. Deepening the relationship with the skeletal system.
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Exploring the bones as an anchor for memory and strength.
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Expanding bone holding practices.
Week 4
The Waters of the Body – Fluidity and Flow
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Exploring how water supports the bones and life force.
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Gentle movement and fluidity exercises.
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Finding relationship of tissue to bone.
Week 5
Community & Integration Call
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Space for shared reflection, support, and celebrating breakthroughs. Integration of teachings so far.
Week 6
The Strength of the Pelvis – Rooted in Womanhood
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Reconnecting with the pelvic area as the center of creativity and grounding strength.
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Understanding the power and wisdom held in the pelvis.
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Remembering the fortification of the matrix that holds womb.
Week 7
The Heart Space – Connecting to Your Inner Power
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Activating the heart as a center of emotional wisdom and love.
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Expanding self-love and compassion practices.
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Opening the bridge between heart, womb, and Spirit.
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Breast massage.
Week 8
Surrender and Release – Letting Go of Stored Tensions
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Releasing tension and creating space in the body.
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Belly touch.
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Practices of relaxation, gentle stretching, and surrender.
Week 9
The Womb – The Sacred Seat of Creation
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Reconnecting with the womb as the center of creation, both physical and energetic.
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Honoring feminine wisdom and cycle.
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Womb Journey
Week 10
The Womb – Deepening the Connection to Sacred Creation
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Expanding the connection to the womb, recognizing it as a space for infinite creation and wisdom.
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Womb massage.
Week 11
Community & Integration Call
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Space for shared reflection, support, and celebrating breakthroughs. Integration of teachings so far.
Week 12
The Sacred Return – Embracing Your Whole Self
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Closing Ceremony
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Celebrating the journey and transformation. A closing ritual to honor and embrace the fullness of the woman you’ve become/are becoming.
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Journey of honoring where you have been, where you are now, and where you will go.
Sabrina
I have called my womb healing session with Dayana “A Journey of Profound Reconnection". This was an intimate voyage into the depths of my being,
a shedding and rebirth, and a profound reclamation of my innate feminine power. It's a journey, a revelation, and a homecoming to oneself.
Danarys
I didn’t realise how much I needed to release from my womb space to be able to come back into my divine feminine and heart space. Dayana is very experienced and wise in her magic I will forever be grateful for her crossing my path as this experience with her has been so transformative for me.
Maria
Never have I been in such an open, welcoming, and understanding environment, where as a woman I could share openly my heart and past experiences. It allowed me to better understand my body, to forge a connection with it and to get in touch with its healing energy.
What's included
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10x 60min LIVE teachings and practices to guide you through every step of this sacred journey.
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2x integration group for reflection, support, and to ask further questions.
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A high-touch community channel for continuous support and connection with the other women and myself.
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Lifetime access to all program materials.
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On-going routines and practices for you to integrate in your day-to-day to ensure your journey continues to unfold past this 12week journey.
FAQs
I’ve tried other self-help or healing programs before. What sets this one apart from others in terms of approach, support, and results? This goes to the pace of woman, meaning, it is a slow transformative journey that will allow you to deeply connect to your body and yourself as a woman. This is not a "quick fix", "I'm going to b healed at the end" type of program. This is you learning the practices that are needed to reconnect back to your power. What you do with those practices day in and day out is up to you. Coming to relationship with your body slow and steady, it requires devotion and a commitment to yourself.
When will the LIVE sessions be? Each week we'll meet at 2PM EST. This is tentative because I want to first get to know the group of women and where they are tuning in from. If changes need to be made, I will let you all know.
What exactly will I be doing in the 12 weeks? You will be learning how to tend to your body through hands-on practices and embodiment practices. You will also be learning about the different areas of your body that you will be touching in order to create more connection with them.
How much time will I need to dedicate each week? Honestly, just the hour will be enough. But if you want to take it further, you can do 5 min a day outside of our calls. which equals to 80 min a week!
What happens if I can’t attend a live call or miss a week? Calls will be recorded and will be accessible for you to replay the lessons whenever!
How will I know if I’m ready for this program? Honestly, the only one that can answer that question is you. But... are you willing to show up everyday even if it's just for 5 min for you to be connected to yourself? If so, then you are ready. Also, how do you feel when you think about this program? Excited? If so, then come on in! Scared? If so, then completely normal, let's hop on a call to discover where the fear may be coming from and what it's all about!
THE HELD WOMAN
A Return to the Wisdom of Your Womanly Body
I want to share something with you. A story that continues to unfold in my life, a story that led me to the creation of The
Held Woman.
It wasn’t that long ago that I found myself in a place I hadn’t expected to be, lost, confused, unsure of where to turn. A
breakup had just shaken me to my core, and I felt displaced, as though I didn’t belong anywhere, not in my life, not in my
body. In those moments of deep turmoil, I wanted to run. I wanted to escape, to find shelter somewhere outside of myself.
But there was something different this time...
Instead of running away, I chose to turn inward. I chose to find shelter within myself.
I began by reconnecting with the most sacred part of me, my body. I remember feeling the weight of my bones as I sat in
stillness, breathing deeply. For so long, I had overlooked the wisdom they were holding, the strength they were offering.
But I needed them to hold me now. I needed to reconnect to the bones that had carried me through all of life’s challenges.
And so, I started there. Every day, I held my bones, physically and energetically, I felt them. I spent weeks touching them,
breathing into them, sitting with the quiet strength they offered me. It was in this place of stillness that I began to
remember.
I remembered that my bones were my foundation.
I remembered that within them lies the structure that holds my entire being.
I remembered that when I trust them, I am never alone, never unheld.
This was the beginning of my return. Slowly, piece by piece, bone by bone, I started to build the home that had always been
there for me. My body had never abandoned me. I had simply forgotten how to listen, how to trust.
What I uncovered through this process is something I want to share with you, when a woman is in relationship with her
body, when she’s in tune with her bones, her tissues, and her entire being, she can create a deep sense of peace, harmony,
and safety within herself. Her body becomes a sanctuary, a place of unconditional love and healing.
In this program, THE HELD WOMAN, I’m inviting you to experience that same return, to feel your bones, honor them,
and create a home within yourself. This is not just a program; it’s a reclamation of the relationship with your body, the one
that has always been waiting for you to come home.